Fitness and Health Promotion
The Fitness and Health Promotion program will prepare you to perform the roles and responsibilities of a fitness and health consultant. Heightened consumer awareness of fitness and health has resulted in a significant demand for these qualified fitness professionals.
Program Information
Start Date
September 02, 2025
Domestic Availability
Accepting Applications
International Availability
Accepting Applications
Program Code
FHP
Delivery
Hybrid
Credential
Ontario College Diploma
Academic School
Location
Program Contact
View Curriculum
Through accurate assessment and monitoring of health and fitness levels, you will prepare activities and programs that are safe and effective, and that meet individual needs and interests. Are you committed to a healthy lifestyle and interested in motivating others to achieve their wellness goals? If so, this could be the right career for you. Our new program curriculum focuses on four areas of study:
- Exercise Science
- Coaching
- Health promotion
- Business
The four areas of study support student success with industry-related certifications external to the program. Program faculty will provide guidance and information on the various certifications that are available and relevant to fitness and health professionals .
Over four semesters, you will progressively develop skills and knowledge in fitness assessment and exercise programming, nutrition, health promotion, leadership and self-development, business planning and lifestyle consulting. Field Placement opportunities will provide you with workplace experience supervised by trained professionals and leaders in the fitness industry. Placements can be tailored to your specific career goals or future university plans. For example, students have requested placements in hospitals, corporate sites, fitness facilities, chiropractic or physiotherapy settings, and non-profit organizations such as Diabetes Canada and Osteoporosis Canada. Class sizes are small and your learning environments feature the latest equipment, technology and facilities, including the state-of-the-art Peterborough Sport and Wellness Centre, located on Fleming College campus grounds.
Graduates from the Fitness and Health Promotion diploma program will have the required expertise to work in a variety of settings as fitness programmers, personal trainers and lifestyle coaches, in areas such as:
- community and recreation centres
- employee and corporate fitness centres
- private fitness gyms, sports and health clubs
- personal training, fitness assessment and wellness consulting
Graduates of the Fitness and Health Promotion program may choose to continue their studies and pursue a Bachelor of Exercise Science or a degree in Kinesiology. See our Transfer Agreements below for more information.
The program includes a personal physical fitness component and will require students to perform endurance and strength exercises. If there is concern regarding the physical expectations of the program, we encourage you to discuss your career goals with the program coordinator as part of the application process.
Non Academic Requirements
Your program has mandatory requirements which may include a criminal reference check, first aid, CPR-C, etc. For more information, please see the Non Academic Requirements page.
Failure to provide any of the required Non Academic Field Requirements by the specified due date will result in an inability to participate in the mandatory placement components of the program.
| Semester 1 | Semester 2 | Semester 3 | Semester 4 | |
|---|---|---|---|---|
| Textbook Cost | $1,200.00 | $550.00 | ||
| Kit Cost | Sem 1 - $30 | Sem 3 - $100 | ||
| Field Placement expenses | Travel and or parking costs - varies depending on placement location | |||
| Uniforms/program shirts | Sem 1 - $30; Sem 4 - $40 | |||
| Professional Exam Cost | ||||
| NARS Cost | Police Check $50, TB test $50 | |||
| Portfolio Builders | ||||
The Indigenous Perspectives Designation (IPD) is an option available to students in this program. To qualify for an IPD, you must take and successfully complete a series of required Indigenous Studies courses as well as participate in a minimum of four approved co-curricular Indigenous events or experiences. Your transcript will indicate the IPD upon graduation, a designation that provides you with a comprehensive understanding of Indigenous cultures, histories, traditions, and contributions to our shared society within the context of your program of study. The IPD provides a valuable skill set sought after in today's employment sector.
- Conduct an assessment of the physical fitness, activity level and lifestyle of the client using standardized protocols, to build an individualized exercise program.
- Develop, implement and evaluate safe training programs grounded in fundamentals of anatomy, bio-mechanics, cardio-respiratory physiology, and nutrition to support the fitness and wellness goals of clients.
- Instruct individual clients and groups in the correct techniques for executing fitness and training programs to achieve results that meet their goals for fitness active living and wellness.
- Select and apply interview tools and coaching strategies that will enable clients and groups to improve their fitness, and wellness in sustainable ways.
- Develop business plans for a fitness and /or training business organization to ensure sustainability and viability while mitigating risks.
- Support community health promotion strategies for active healthy living in the general population.
- Establish and maintain positive working relationships with clients, staff, allied health professionals and volunteers in the delivery of programs, activities, and the use of facilities.
- Provide positive reinforcement to empower clients and help them sustain their efforts.
- Develop plans and implement strategies for ongoing professional growth and development.
- Communicate information persuasively and accurately in oral, written and other media formats.
Students applying to Fitness and Health Promotion must meet the following requirements:
- OSSD including Gr 12 C English
Recommended (but not required for admission)
- Gr 12 Healthy Active Living Education (O)
- Gr 12 Exercise Science (U) Gr 11 Math (C)
Transfer Agreements
You may be able to use credits obtained at Fleming College to continue your postsecondary education in pursuit of a degree. The articulation and credit transfer agreements with our partner institutions are summarized here.
Bachelor of Science in Sports Performance
Requirement
- Completion of the program.
Transfer Credit
- Entry into 3rd-year studies.
- Refer to the articulation agreement for further details.
To apply please see the Universities and Colleges Admissions Service (UCAS) website.
For more information
Visit the Hartpury University website for further articulation and program information.
See the official articulation agreement.
Bachelor of Health Sciences in Workplace Health and Wellness
Requirement
- Minimum 65% cumulative program average.
- Possess ENG4U (Grade 12 University English) or equivalent with a course grade of 65%.
Transfer Credit
- 45 out of a 120-credit degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Colleges website.
For more information
Visit the Humber College website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.
Bachelor of Science (Ordinary) in Coaching and Sports Performance
Requirement
- Minimum 60% cumulative program average.
- Police clearance is necessary for program registration.
- A Bachelor of Science (Ordinary) in Coaching and Sports Performance may progress to Year Four (4) of the Bachelor of Science (Honours) in Coaching and Sports Performance.
Transfer Credit
- Entry into 3rd-year studies of a 3-year program.
- Refer to the articulation agreement for further details.
To apply please see the KOM Consultants website.
For more information
Visit the Munster Technological University-Kerry website for further articulation and program information.
See the official articulation agreement.
Bachelor of Science (Ordinary) in Health and Leisure
Requirement
- Minimum 60% cumulative program average.
- Advanced entry into the Physical Education stream is not permitted.
- Police clearance is necessary for program registration.
- A Bachelor of Science (Ordinary) in Health and Leisure may progress to Year Four (4) of the Bachelor of Science (Honours) in Health and Leisure.
Transfer Credit
- Entry into 3rd-year studies of a 3-year program.
- Refer to the articulation agreement for further details.
To apply please see the KOM Consultants website.
For more information
Visit the Munster Technological University-Kerry website for further articulation and program information.
See the official articulation agreement.
Bachelor of Allied Health Science
Requirement
- Minimum mid-70% cumulative program average.
- Completion of the Ontario Tech Allied Health Sciences Bridge.
Transfer Credit
- 57 out of a 120-credit degree.
- Refer to Ontario Tech's website for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the Ontario Tech University website for further articulation and program information.
Bachelor of Arts in Educational Studies and Digital Technology
Requirement
- Minimum mid-70% cumulative program average.
Transfer Credit
- 60 out of a 120-credit degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the Ontario Tech University website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.
Bachelor of Arts in Psychology
Requirement
- Minimum mid-70% cumulative program average.
Transfer Credit
- 60 out of a 120-credit degree.
- Refer to Ontario Tech's website for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the Ontario Tech University website for further articulation and program information.
Bachelor of Commerce
Requirement
- Minimum mid-70% cumulative program average.
- Completion of the Ontario Tech Commerce Bridge.
Transfer Credit
- 45 out of a 120-credit degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the Ontario Tech University website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.
Bachelor of Health Science in Kinesiology
Requirement
- Minimum mid-70% cumulative program average.
- Recommended to have completed Biology (SBI4U) or a post-secondary equivalent.
Transfer Credit
- 30 out of a 120-credit degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the Ontario Tech University website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.
Bachelor of Interdisciplinary Studies
Requirement
- Minimum 70% cumulative program average.
Transfer Credit
- Entry into 4th semester standing in an 8-semester program.
- Refer to Seneca College's website for further details.
To apply please see the Ontario Colleges website.
For more information
Visit the Seneca College website for further articulation and program information.
See the official articulation agreement.
Bachelor of Therapeutic Recreation
Requirement
- Minimum 65% cumulative program average.
Transfer Credit
- 15 out of a 43-course degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Colleges website.
For more information
Visit the Seneca College website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.
See the official articulation agreement.
Bachelor of Applied Science in Kinesiology
Requirement
- Minimum 75% cumulative average.
- Completion of the University of Guelph-Humber Summer Bridge.
Transfer Credit
- 5 out of a 20-credit degree.
- Refer to ONTransfer.ca for further details.
To apply please see the Ontario Universities' Application Centre (OUAC) website.
For more information
Visit the University of Guelph-Humber website for further articulation and program information.
Visit the ONTransfer.ca website for agreement information.